Healthy Ways to Manage Stress

Back to school is just around the corner! Be aware of increased peer influence and stress from school on top of the ongoing stress from the pandemic. Teens may turn to substances as ways to cope with stress. Help your teen find healthy alternatives to relieve stress, such as art, sports, or games with friends.

Learn the signs of stress, stress management, and how parents can help.

https://www.apa.org/topics/child-development/stress